Weight

Weight Reduction

Diets don’t work.

95% of people who diet, two years later are heavier than when they started dieting!
If your willpower keeps failing it is time for a different approach.
If you restrict your intake of food your body thinks it is going into starvation. During this famine it lays down more fat cells so that if you then binge or cease the diet the body lays down more fat.

Mind Coach Tianne Croshaw has developed a highly successful weight loss programme.

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Nutrition

A nutritional consultation offers an holistic, individually-tailored approach for your specific symptoms.

It is often assumed that the modern diet is perfectly adequate. However, research* shows that many people today are suffering from lack of essential nutrients such as vital vitamins and minerals. This can lead to the general feeling of being unwell, and in the long term, may lead to serious illness.

* Holford P, The Optimum Nutrition Bible (1997)

Additionally, there may be inherited genetic requirements for extra nutrients. Stress also creates a need for extra nutrients, as does illness. If antibiotics have been prescribed, these can upset the intestinal flora and lead to overgrowth of yeast and bacteria that can cause digestive problems.

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About us

The Hope Street Centre is an independent centre located in the attractive rural market town of Sandbach in South Cheshire, with easy access to the M6 motorway and the railway network at Crewe. The centre is readily accessible from the neighbouring towns of Congleton, Alsager, Middlewich, Holmes Chapel, Knutsford, Crewe, Kidsgrove, Winsford, Northwich, Warrington and Stoke on Trent.

Our Address: 10 Hope Street, SANDBACH, Cheshire, CW11 1BA

Telephone: 01270 764003

Related Sites

	Brightstone Clinic - a not for profit organisation operating from The Hope Street Centre premises, offering low cost counselling. Placements available to volunteers in training or recently qualified counsellors.

	The Resilience Programme - resilience building programme for mindful employers looking to invest in the health and wellbeing of their workforce.

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