Yoga

Yoga with Fiona

Submitted by Webmaster on Tue, 31/01/2012 - 12:34

Yoga is an ancient holistic system from the East for health, well-being, and ultimately, spiritual development.

Fiona Forster teaches yoga at The Hope Street Centre for up to two individuals at once.

The style of yoga Fiona teaches is gentle and flowing, suitable for all ages and abilities. She originally trained as a Dru yoga and personal development teacher, qualifying in 2001, and has since attended a variety of workshops with teachers from different traditions and styles, to continue her professional development.

Fiona plans individual sessions of gentle yoga, which include relaxation, flowing sequences, postures and stretches, breathing and meditation, tailored to you.

The sessions usually last an hour, can be spaced as you wish and handouts are offered to support and encourage your personal practice at home.

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Yoga

About us

The Hope Street Centre is an independent centre located in the attractive rural market town of Sandbach in South Cheshire, with easy access to the M6 motorway and the railway network at Crewe. The centre is readily accessible from the neighbouring towns of Congleton, Alsager, Middlewich, Holmes Chapel, Knutsford, Crewe, Kidsgrove, Winsford, Northwich, Warrington and Stoke on Trent.

Our Address: 10 Hope Street, SANDBACH, Cheshire, CW11 1BA

Telephone: 01270 764003

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