After the indulgence of food and drink over Christmas and New Year, our bodies have taken a bit of a battering. Some of us might be finding that trousers and skirts are a little tighter than usual! Fear not... you can soon get back on track with some well chosen moves.
In this article, Hope Street Centre nutritionist Caroline Fallon provides a little reminder about what the body needs to stay fit and healthy. If we follow these 80% of the time, then we can indulge the other 20%. We can then enjoy life more fully.
The Hope Street Centre is delighted to welcome on board Clinical Hypnotherapist Natasha Harvey in 2015. Natasha says:
"I am a clinical hypnotherapist, emotional freedom technique (EFT), Matrix reimprinting and reiki therapist based in Shropshire and Cheshire. I qualified in Ericsonian hypnosis and neuro linguistic programming (NLP) in 1988 and in 2009 qualified as a EFT practitioner. In 2010 I qualified to post graduate degree level in hypnotherapy with the London College of Clinical Hypnosis and I am a licensed practitioner for the hypno-band the virtual gastric band procedure of weight loss and specialize in creating a healthy relationship with food and emotions."
In 2015 Brightstone Clinic becomes an associate member of the Centre for Psychological Therapies in Primary Care (CPTPC). This Unit headed up by Professor Pietroni in partnership with the University of Chester, was designed to carry out research into the effectiveness of psychological therapy provision in Primary Care (NHS).
Local Solicitors Hall Smith Whittingham are now offering a free Family Mediation Service at the Hope Street Centre, Sandbach to those who qualify. Mediation can be used to resolve issues arising from relationship breakdowns including problems relating to money and arrangements for the children.
Kay Masters, who will be staffing the service at Hope Street says, ‘Legal Aid for Mediation is available for anyone on certain benefits or a low income. If one person is eligible for Legal Aid both parties get the Mediation Information and Assessment Meeting and the first Mediation Session free. Nowadays, the Courts require applications relating to children or finances arising from marital breakdown to be preceded by an assessment for suitability for Mediation before issue. Statistics show that over 70% of couples who use Mediation reach agreement. This helps to avoid costly and emotional court battles.’
Jessica Woolliscroft (trauma psychotherapist; co founder of Brightstone Clinic; and longstanding practitioner at the Hope Street Centre) has been awarded Consultant status in Eye Movement Desensitisation and Reprocessing by EMDR Europe. This means that Jessica is approved to supervise EMDR therapists working towards accreditation.
2015 looks to be an exciting and interesting year for Brightstone Clinic, where we hope to build on our ethical foundations and try to grow in a way that keeps us true to our original intentions. In this article, founding director Jessica Woolliscroft takes a look back at 2014 and congratulates a number of trainee counsellors who successfully completed their training, and then takes at what's in store for 2015.
In early December, and with great pride and joy, I completed my training placement with Brightstone and successfully completed my diploma in Neurolinguistic Psychotherapy (DipNLPt).
I have worked in multi-national corporates, large and small national companies in the nuclear, pharmaceutical and IT sectors for my entire career so it seems odd to many of my friends that I should have chosen to become a psychotherapist. It doesn’t feel at all odd to me just a change of focus, a natural bringing together of all of my experience and learning to do something that I feel is important.
The Office of National Statistics report that 8400 people in Cheshire are unemployed (figures dated to July 2014). Many people who have been employed in the same role for a long period and have recently been made redundant can feel intimidated by new recruitment methods, and might lack confidence in what value they can offer in a rapidly changing world.
Calm Zone is much more than a relaxing audio. Created and delivered by Tianne Croshaw, a Master Clinical Hypnotherapist and Stress Management Consultant, it is filled with subliminal messages to programme your subconscious mind to remain calm in every day and more challenging situations that would normally 'niggle' you and spoil your wellbeing. After 7 days of listening you will notice a big difference in your calm levels and after 21 days of regular listening you will have created a new automatic habit of being more mentally and emotionally resilient.
What does being 'resilient' mean to you? What tools and techniques do you use to build your own resilience? We'd love to hear from you and so hereby invite you to join our resilient community. The community is made up of hundreds of like-minded individuals who are coming together on social media to provide support and guidance to one another on a range of topics relating to resilience. By 'Liking' our Facebook page, you will have the opportunity to connect with other people, share knowledge and receive our regular updates.