Many people seek professional help because of being “overweight”, but who decides what is a “normal” weight? For many it is a personal decision, because they are not happy with the way they look or feel.
For others it is a decision based on medical advice. Since 1972 the Body Mass Index has been used to indicate whether a person is carrying too much fat as a proportion of body weight. You can calculate your BMI here. A body mass index of 30 or greater indicates obesity, i.e. a person is carrying too much body fat for their height and sex.
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