Articles by Julia Swann

Ask the experts: Julia Swann

Submitted by Julia Swann on Fri, 28/10/2011 - 15:53

Dear Julia

I am not one who normally feels comfortable in writing to somebody to ask a question about me. I am only concerned with normally looking after other people and think of myself last.

I wonder if you could help me. I am having great pain in my back and shoulder. I have an employer who is making me work long hours without a break in front of a computer. I find my work stressful because I work hard for my employer who is very bad tempered which affects my nerves.

Could you help me please?

Thanks.

Jill

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Ask the expert: Julia Swann

Submitted by Julia Swann on Fri, 19/08/2011 - 00:00

Dear Julia,

I have been suffering from migraines for the last ten years, but more recently they have been occuring more frequently. I am 59 years old and whilst I get regular exercise, my diet could be improved. I take tablets for high blood pressure and when the migraine strikes I take painkillers. I would like to explore an alternative way of dealing with these issues and any suggestions you could give to me would be greatly appreciated.

Thank you,

Lillian

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About us

The Hope Street Centre is an independent centre located in the attractive rural market town of Sandbach in South Cheshire, with easy access to the M6 motorway and the railway network at Crewe. The centre is readily accessible from the neighbouring towns of Congleton, Alsager, Middlewich, Holmes Chapel, Knutsford, Crewe, Kidsgrove, Winsford, Northwich, Warrington and Stoke on Trent.

Our Address: 10 Hope Street, SANDBACH, Cheshire, CW11 1BA

Telephone: 01270 764003

Related Sites

	Brightstone Clinic - a not for profit organisation operating from The Hope Street Centre premises, offering low cost counselling. Placements available to volunteers in training or recently qualified counsellors.

	The Resilience Programme - resilience building programme for mindful employers looking to invest in the health and wellbeing of their workforce.