counselling and complementary therapy in Cheshire
10 Hope Street, Sandbach, Cheshire, CW11 1BA.  Tel: 01270 764003

In today's busy and complex world, there are many physical and emotional pressures which accumulate and place our muscular and immune systems under increasing stress. This can lead to many disagreeable side effects, such as aching muscles, stiffness, headaches and indigestion. This unpleasant situation can, in turn, lead to further distress.

Tight and restricted muscles respond very well to the No Hands approach of massage, which can help break this cycle. By helping to relieve the muscles of tension, the body can relax and let go. This crucial stage allows the mind to reflect and enjoy, allowing further release as the massage continues.

The cycle is beginning to break….

Now, important psychological and physiological changes can take place. The relaxing tissues can release trapped toxins, in particular lactic acid (natural by-product of muscular action). This release encourages fresh blood supplies to help with renewal and revitalisation. Also lymph fluid is assisted around the tissues, helping drainage and boosting the immune system. The mind can turn to other, more positive thoughts, to aid in the healing process.

For further details please contact Roger Hounslow.

Articles

• NO HANDS massage - an introduction
• NO HANDS massage helps muscular-skeletal problems
• Massage for stress release and relaxation

Massage for relief of stress, tension, aches and pains in:

• head, neck and shoulder
• hip and buttock
• leg, knee, calf and hamstring
• lower back