To get an idea of how stressed you may be, try
scoring the following statements based on how you have felt over
the past week.
| I found myself getting upset by quite
trivial things |
|
| I tended to over-react to situations |
|
| I found it difficult to relax |
|
| I found myself getting upset rather
easily |
|
| I felt that I was using a lot of nervous energy |
|
| I found myself getting impatient when delayed or
kept waiting |
|
| I felt that I was rather touchy |
|
| I found it hard to wind down |
|
| I found that I was very irritable |
|
| I found it hard to calm down after something upset
me |
|
| I found it difficult to tolerate interruptions to
what I was doing |
|
| I was in a state of nervous tension |
|
| I was intolerant of anything that kept me from getting
on with what I was doing |
|
| I found myself getting agitated |
|
TOTAL |
|
