Sleep

Insomnia

Insomnia can be described as regular difficulty in getting to sleep, remaining asleep or getting enough sleep despite making an effort to do so.

According to research, one in three adults will have had some sort of problem with insomnia within the past 12 months. Most individuals who experience insomnia will do so over a short period of time, and then their usual sleeping patterns will return, however for some individuals insomnia can become a chronic condition which seriously affects their health and wellbeing. It is important to note that there are many different types of insomnia. For some, getting to sleep is the problem, whereas others experience no difficulty in falling asleep but tend to wake up soon after and cannot get back to sleep.

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About us

The Hope Street Centre is an independent centre located in the attractive rural market town of Sandbach in South Cheshire, with easy access to the M6 motorway and the railway network at Crewe. The centre is readily accessible from the neighbouring towns of Congleton, Alsager, Middlewich, Holmes Chapel, Knutsford, Crewe, Kidsgrove, Winsford, Northwich, Warrington and Stoke on Trent.

Our Address: 10 Hope Street, SANDBACH, Cheshire, CW11 1BA

Telephone: 01270 764003

Related Sites

	Brightstone Clinic - a not for profit organisation operating from The Hope Street Centre premises, offering low cost counselling. Placements available to volunteers in training or recently qualified counsellors.

	The Resilience Programme - resilience building programme for mindful employers looking to invest in the health and wellbeing of their workforce.