Are you sometimes confused about what constitutes a single unit of alcohol? Or would you like to know what ‘healthy limits’ actually means? In this article, we give some straightforward, easy to follow information that will allow you to calculate how much alcohol you are drinking and establish whether it falls within healthy limits.
People drink for many reasons, to be more sociable, to reduce stress, to cope with difficult feelings, or sometimes just out of habit. Some people are able to drink safely in moderation, while for others almost any alcohol can cause a problem.
Whatever your difficulty with alcohol, talking to a counsellor or psychotherapist with experience in the field can help. The following are some of the reasons people give for seeking help with their drinking:
People drink for many reasons, to be more sociable, to reduce stress, to cope with difficult feelings, or sometimes just out of habit. Some people are able to drink safely in moderation, while for others almost any alcohol can cause a problem.
Whatever your difficulty with alcohol, talking to a counsellor or psychotherapist with experience in the field can help. The following are some of the reasons people give for seeking help with their drinking:
I regularly drink a lot of alcohol every day, do I have a problem?
People drink for many reasons, to be more sociable, to reduce stress, to cope with difficult feelings, or sometimes just out of habit. Some people are able to drink safely in moderation, while for others almost any alcohol can cause a problem.
Whatever your difficulty with alcohol, talking to a counsellor or psychotherapist with experience in the field can help. The following are some of the reasons people give for seeking help with their drinking:
Stress is a common feature of today's busy lifestyle. The root cause of stress isn't always the obvious factors, such as work load or personal commitments. Sometimes it may be caused by a lack of control, loss of self-confidence or inability to say 'No'. .
Theme by Danetsoft and Danang Probo Sayekti inspired by Maksimer
