Hypnotherapy uses an altered state of awareness, induced by a state of deep relaxation, for the treatment and relief of a wide variety of physical and psychological symptoms.
There are many different techniques which can be used to help you. Some conditions require relatively little intervention, whilst others require deeper exploration of memories and beliefs which could be adversely affecting your life.
You are always in charge of the hypnotic session, and can leave the hypnotic state at any time, just as easily as you entered it. It is important to note that no-one can be hypnotised against their will nor forced to do or say anything they do not want to do.
Yoga is an ancient holistic system from the East for health, well-being, and ultimately, spiritual development.
Fiona Forster teaches yoga at The Hope Street Centre for up to two individuals at once.
The style of yoga Fiona teaches is gentle and flowing, suitable for all ages and abilities. She originally trained as a Dru yoga and personal development teacher, qualifying in 2001, and has since attended a variety of workshops with teachers from different traditions and styles, to continue her professional development.
Fiona plans individual sessions of gentle yoga, which include relaxation, flowing sequences, postures and stretches, breathing and meditation, tailored to you.
The sessions usually last an hour, can be spaced as you wish and handouts are offered to support and encourage your personal practice at home.
In the past those choosing one-to-one yoga have included people
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