Fibromyalgia is a long-term condition that causes muscle pain all over the body, tiredness, disturbed sleep and difficulties with concentration. In this article we provide some information from the South East Cheshire Fibromyalgia Association on self help techniques which can help individuals manage and reduce symptoms. At the end of the article you can find contact details and information relating to the Fibromyalgia Associations' support group, which meets once a month in Crewe.
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