Stopping smoking is the biggest single thing you can do to improve your health. Once you quit you stop taking in nicotine, carbon monoxide, tar and other toxins, and your body will begin to heal itself. Other health benefits include:
In addition to these benefits to your health, you will have the advantage of not smelling of smoke, saving money, and not passing on problems to your children and family through passive smoking.
|Tianne Croshaw||Tianne Croshaw is a Hypnotherapist, Mind Coach and facilitator for The Resilience Programme. She offers help with weight loss, smoking cessation and mastering stress as well as Business and corporate coaching to help clients get the best out of their time in the work place.|
|Natasha Harvey||My name is Natasha Harvey, I am a clinical hypnotherapist, emotional freedom technique (EFT), Matrix reimprinting and reiki therapist based in Shropshire and Cheshire. I qualified in Ericsonian hypnosis and neuro linguistic programming (NLP) in 1988 and in 2009 qualified as a EFT practitioner. In 2010 I qualified to post graduate degree level in hypnotherapy with the London College of Clinical Hypnosis and I am a licensed practitioner for the hypno-band the virtual gastric band procedure of weight loss and specialize in creating a healthy relationship with food and emotions.|