Smoking Cessation

Stopping smoking is the biggest single thing you can do to improve your health. Once you quit you stop taking in nicotine, carbon monoxide, tar and other toxins, and your body will begin to heal itself. Other health benefits include:

• reduce your chances of developing cancer
• reduce your blood pressure and pulse rate
• increase the availability of oxygen in your blood
• help you to breathe more easily and cough less
• stop any decline in lung efficiency
• enable you to cope better with sudden exertion
• improve your sense of taste and smell
• improve circulation
• reduce your risk of suffering a heart attack

In addition to these benefits to your health, you will have the advantage of not smelling of smoke, saving money, and not passing on problems to your children and family through passive smoking.