Stopping smoking is the biggest single thing you can do to improve your health. Once you quit you stop taking in nicotine, carbon monoxide, tar and other toxins, and your body will begin to heal itself. Other health benefits include:
In addition to these benefits to your health, you will have the advantage of not smelling of smoke, saving money, and not passing on problems to your children and family through passive smoking.
|Dennis Richards||Dennis Richards.Counselling for depression, anxiety, relationship problems, bereavement etc. Hypnotherapy for confidence, weight loss, smoking. Stress management training and consultancy.|
|Tianne Croshaw||Tianne Croshaw is a Hypnotherapist, Mind Coach and facilitator for The Resilience Programme. She offers help with weight loss, smoking cessation and mastering stress as well as Business and corporate coaching to help clients get the best out of their time in the work place.|