Stress Mastery Workshops

If stress is a problem in your organisation there are a number of ways we can help. Stress management strategies can be put in place, firstly identifying the causes of stress, educating employees in techniques for coping better, and providing assistance for staff who are already suffering symptoms. 

To help raise awareness of stress issues we offer stress mastery workshops which can be adapted to the needs of specific groups

This includes a 30-minute presentation on stress in the workplace, breakout sessions to further explore coping strategies, and open discussions on stressful situations.

Therapists providing Stress Mastery Workshops

	Maurice Tomkinson	Maurice Tomkinson has worked as a counsellor and psychotherapist since 1999 in Sandbach, where he founded The Hope Street Centre. He works with a full range of problems and issues, with special interests in stress, trauma and personality disorders.
	Dennis Richards	Dennis Richards Hypnotherapy for confidence, weight loss, smoking; stress management training and consultancy.Counselling for depression, anxiety, relationship problems, bereavement etc.
	Tianne Croshaw	Tianne Croshaw is a Hypnotherapist, Mind Coach and facilitator for The Resilience Programme. She offers help with weight loss, smoking cessation and mastering stress as well as Business and corporate coaching to help clients get the best out of their time in the work place.